Introduction: The teenage years. A period of life that’s often met with dread and anxiety by both parents and teens alike. As mothers, we may find ourselves struggling to navigate this new chapter in our child’s life while simultaneously managing our own emotions. It’s a time of change, growth, and yes, even turbulence. But is […]
As busy moms, it’s so easy to put self care at the bottom of our list of things to do. We tend to overlook taking care of ourselves, especially because self care can be accompanied by guilt and shame. Shouldn’t the kids be put first? Especially if they’re struggling, stressed, or need support? When it
Self Care Doesn’t Always Mean A Spa Day Read More »
A few weeks ago… I was faced with a not-so-lovely 10 hour layover enroute to a much more lovely vacation destination. After listening to a handful of audiobooks, chatting with family, and even striking up polite conversation with strangers – hey, desperate times call for desperate measures – I was still struggling to find something
There’s so much talk about “living in the moment.” If you’re like me, you probably have a hard time wrapping your head around that one. It sounds great in theory, but how can anyone just live in the moment when there’s so much on our plates? There are forms to be filled out, lunches
Making Room for the Moment Read More »
If you’ve been on social media the past few years, I’m sure you’ve seen the memes and videos about there being two kinds of moms. They’re usually a joke made in favor of the “second” kind of mom, the messy, less-than-perfect mom who can’t wait for her glass of wine at the end of the
Authenticity in Parenting Read More »
As a parent to a teenager, you know how very unqualified you can feel when your child faces challenges and obstacles you aren’t familiar with. The challenges of the teenage years can be taxing for the teen and the parents in question, and you may find yourself seeking outside support. But the options can feel
Is a Life Coach Right for my Teen? Read More »
If you’ve been having a hard time communicating with your teenager, all is not lost. Your teen is going through a complicated and challenging time right now. They are trying to assert their independence while still needing your consistent care and support. This can definitely create power struggles in your home, but there are ways
Effectively Communicating with Your Teen Read More »
One of the biggest challenges facing a parent is deciding how much to trust your children. Trust is an essential factor in any human relationship, and it’s what allows love and affection to flourish. The problem with trust is that it’s easy to overdo it. That’s why every parent should be focused on finding the
